Spring Portraits: Capturing Light, Movement and Mood with Canon

A Guide to Spring Portraits by Sofie Hammer
Photographer Sofie Hammer crouches on a paved path in an outdoor spring setting, holding a Canon EOS R5 Mark II up to eye level to capture a portrait. Soft natural light, fresh greenery, and trees with early spring foliage surround the scene, emphasizing a seasonal and natural approach to portrait photography.

Spring is a season of softness, renewal, and subtle beauty. The light becomes gentler, nature awakens, and everything feels a little more alive — making it the perfect time to create portraits that feel both natural and atmospheric.

For this series, I worked with the Canon EOS R5 Mark II paired with the Canon RF 85mm f/1.2L USM and Canon EF24-70mm f/2.8 L II USM — a combination that allowed me to move freely between intimate portraits and more dynamic, environmental frames.

Here’s how I approach spring portraits — both creatively and technically.

A Canon mirrorless camera fitted with an RF 85mm lens is held at eye level, with a softly blurred outdoor background.

© Sofie Hammer.

1. Let the light guide you

Spring light is soft, but still directional — and learning to read it is key.

I typically shoot during early morning or late afternoon, where the light naturally wraps around the subject. With the Canon EOS R5 Mark II, I can confidently shoot in changing light conditions while maintaining both detail and softness.

My go-to settings:

  • Aperture: f/3.5
  • ISO: 250-400

Tip: I often position my subject with the light coming from behind or slightly from the side to create that soft, glowing edge.

Four children stand together on a tree-lined path beneath blooming cherry trees while a photographer captures their portrait in the foreground.

Four children standing together on a tree-lined path beneath blooming cherry trees as a photographer captures their portrait, photographed with a Canon EOS R1 and Canon EF24-70mm f/2.8 L II USM. © Sofie Hammer

A photographer crouches on a road holding a Canon mirrorless camera, with blooming cherry trees forming a softly blurred background.

Photographer crouching on a road holding a Canon mirrorless camera, with blooming cherry trees softly blurred in the background, photographed with a Canon EOS R5 Mark II and Canon EF24-70mm f/2.8 L II USM. © Sofie Hammer.

2. Create intimacy with the 85mm lens

The 85mm is my go-to for spring portraits. It allows me to isolate the subject and create a soft, dreamy background — perfect for capturing emotion and detail.
Using the Canon RF 85mm f/1.2L USM, I can shoot wide open while still maintaining sharpness on the eyes, thanks to Canon’s precise Eye AF.

Technical approach:

  • Aperture: f/3.5
  • Eye Detection AF enabled
  • Continuous shooting for movement

Result: A cinematic, intimate look where the subject stands out naturally from the surroundings.

Four children standing beneath a flowering tree in a green outdoor setting, reaching up to touch pink blossoms. The scene is set along a quiet path surrounded by fresh spring foliage, with soft natural light highlighting the pastel colours and creating a calm, seasonal atmosphere.

Four children standing beneath a flowering tree in a green outdoor setting, reaching up to touch pink blossoms, photographed with a Canon EOS R1 and Canon RF 85mm f/1.2L USM. © Sofie Hammer.

A close-up portrait of a child looking toward the camera, with cherry blossoms and greenery softly blurred in the background.

Close-up portrait of a child looking toward the camera with cherry blossoms and greenery softly blurred in the background, photographed with a Canon EOS R5 Mark II and Canon RF 85mm f/1.2L USM. © Sofie Hammer.

3. Add versatility with the 24–70mm

While the 85mm creates depth and softness, the 24–70mm allows for flexibility and storytelling.

With the Canon EF24-70mm f/2.8 L II USM, I can quickly shift between wide environmental shots and tighter portraits without changing lenses — ideal when working with natural movement and changing light.

How I use it:

  • 24–35mm for environmental portraits
  • 50–70mm for natural, documentary-style frames

Tip: This lens is perfect when you want to include more of the location — blossoms, textures, and atmosphere.

Four children walk together along a paved path lined with blossoming cherry trees, surrounded by fresh green foliage in soft natural light.

Four children walking together along a paved path lined with blossoming cherry trees in soft natural light, photographed with a Canon EOS R5 Mark II and Canon EF24-70mm f/2.8 L II USM. © Sofie Hammer.

4. Let movement shape the image

Spring portraits should feel alive.

Rather than directing rigid poses, I guide movement — walking, turning, interacting with fabric or surroundings. The Canon EOS R5 Mark II makes it easy to capture these moments with fast autofocus and high-speed continuous shooting.

Technical setup:

  • Servo AF (continuous autofocus)
  • Eye AF enabled
  • Shutter speed: 1/800 – 1/1600

Tip: Don’t be afraid to shoot a lot — the best frames are often found in between movements.

A child walks along a paved path holding cherry blossoms, with flowering trees arching overhead and green park surroundings softly blurred in the background.

A child walking along a paved path holding cherry blossoms, with flowering trees arching overhead and green park surroundings softly blurred in the background, photographed with a Canon EOS R5 Mark II and Canon RF 85mm f/1.2L USM. © Sofie Hammer.

5. Use layers and depth

One of my favorite techniques in spring is shooting through elements — flowers, branches, or fabric. This creates a soft foreground blur and adds depth to the image. With both the 85mm and 24–70mm, you can experiment with layering in different ways.

Tip:

  • Shoot wide open for maximum depth
  • Place elements close to the lens for a more pronounced effect

6. Keep colors soft and natural

Spring is all about subtle tones.

I always shoot in RAW and keep my colour palette light and organic in post-production.

My workflow:

  • Slightly lift shadows
  • Lower contrast
  • Soften greens and yellows
  • Keep skin tones natural


Tip: Slight overexposure in-camera helps achieve that light, airy feel.

A hand holds a Canon mirrorless camera fitted with an RF lens, framed against a softly blurred background of pink cherry blossoms.

© Sofie Hammer.

7. Trust your flow

The most important part of any portrait is the feeling.

When the subject feels comfortable, everything else follows. I always aim to create a calm and intuitive space where moments can unfold naturally.

With a setup like the Canon EOS R5 Mark II and my go-to lenses, I don’t have to think too much about the technical side — which allows me to stay present and focused on the story.

Spring is not just something you see — it’s something you feel.
So take your camera, step outside, and let the light, movement, and mood guide you.

A close-up of a Canon EOS R5 Mark II camera fitted with a professional lens, held at waist level outdoors. Pink spring blossoms rest gently across the top of the lens, with soft natural light and a blurred green background creating a calm, seasonal atmosphere.

© Sofie Hammer.

Written by Sofie Hammer

Related products

  • RF 85mm F1.2L USM

    RF 85mm F1.2L USM erbjuder kompromisslös skärpa för porträtt tillsammans med suveräna prestanda i svagt ljus och kreativ potential.

    RF 24-70mm F2.8L IS USM

    Fotografera professionellt med din kompakta systemkamera i fullformat med ett zoomobjektiv på 24–70 mm med hög ljusstyrka och bildstabilisering i fem steg.
  • EOS R5 Mark II

    Master the moment-med en kamera som kombinerar fantastisk hastighet med otrolig upplösning och suverän 8K-film.
  • EF 24-70mm f/2.8L II USM

    Ett professionellt zoomobjektiv i L-serien för vardagsanvändning som ger hög bildkvalitet med en konstant f/2,8-bländaröppning.
  • EOS R1

    Ligg steget före med vår toppmodell av EOS-kameror – byggd från grunden för snabbhet

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